One of the most common foot problems that most people suffer more is pronation. Now you might be wondering what it is. It is basically a foot problem in which the foot arches are lowered and hand, feet, and ankles roll inward too especially when walking or running.
Podiatrists say that nearly 70% of people suffer from this problem. In some cases, overpronation is mild, while in others it is severe enough. However, the trouble is that most people are clueless about it and so do not go for any treatment. You can get custom foot orthotics to get rid of your foot problems.
What are the treatment options available for these foot problems? In this case, the most effective way of curing is plantar orthotics. This makes us think: what are they?
Orthotic insoles are the pieces of equipment that are placed inside the skin of a patient for proper operation of the foot erroneous as overpronation. You should not confuse pronation with flat feet like this is a problem quite different.
If a person has flat feet, it means he does not bow under his foot. However, this is not the case with over-pronator. They boast a bow, but it becomes significantly reduced during running or walking and twisting the ankle inward.
How Does Orthotics help in this regard? The actual work of foot orthoses is to reduce the role of the ankle and amount of arch flattening. This, in turn, plays a great role in reducing the amount of rotation that occurs internally in the knees, legs, and ankles.