Ligaments and cartilage in the body weaken with age and once they frail, they become susceptible to damage that can lead to certain situations such as arthritis.
Getting old cannot be stopped; however, you can slow down the aging and degeneration process of the body through the consumption of nutritious foods. Do you experience joint pain or not, it is very important to take care of it.
Typically, joint pain occurs because of trauma, osteoarthritis, excessive exercise or weight training, and old age.
As the use of joint care supplements is becoming more and more popular these days, experts recommend the consumption of such supplements on osteoarthritis is not taking any drugs mentioned above.
Based on the study, such supplements are effective for the reduction of pain and to improve the structure of the joints, which help slow the progression of joint disease or bone-related.
Osteoarthritis is considered as one of the most common joint problems that affect nearly 20 million people. When dealing with these conditions, the main goal of treatment is to alleviate pain and correction of the underlying condition.
Treatment usually includes the consumption of anti-inflammatory drugs, non-steroidal drugs, and pain relievers. However, almost all of these drugs can contain harmful side effects after long-term use.
Among all joint health supplements, the most recommended for arthritis is a combination of glucosamine and chondroitin, which is considered as the best component of cartilage.